Why should you do scuba diving? Well, scuba diving is not just a sport; it is also an adventure, one that gives you an experience you will never forget, every time you do it. Besides the obvious fund and entertainment of scuba diving, you can explore life underwater and benefit physically, emotionally, psychologically and socially from this amazing sport as well. Here are 8 great reasons why you should do scuba diving. Let’s get started!
Scuba Diving Builds Strength and Flexibility
It requires a lot of physical strength, because since water offers a lot of resistance, you will have to exercise every muscle in the body without tiring yourself. As you push harder against the water, it gives your muscles a terrific workout. It builds your stamina and endurance and gives your body the flexibility you seek.
It Makes You More Agile
Because of the constant paddling and propelling required, it builds up your agility, especially in the feet and legs. You will be able to respond to situations faster.
It is an Amazing Cardiovascular Activity
Scuba diving not only works your body completely, it gives you a comprehensive cardiovascular workout. When you dive, your heart works extra hard and pumps oxygen to the blood in a controlled and regulated manner. That’s why scuba diving is so good for the health of your heart.
It Lowers Your Blood Pressure
Many physicians recommend it to patients because it lowers blood pressure. In fact there is a lot of research that shows that those who do scuba diving on a regular basis are less prone to heart attacks and strokes.
It is Good for Your Lungs
Scuba diving is great for your lungs. It keeps the lungs fit and strong and capable of withstanding a lot of physical strain. This is because while diving you will have to take in a lot of air, which expands the lungs and makes it capable of absorbing more oxygen.
It is good for your Concentration
When you do scuba diving on a regular basis, you will feel a strong improvement in your focus, concentration and awareness. You will learn to be more alert and coordinate your leg and arm movements just the way you want to, against a lot of physical strain, as you explore an underwater kingdom.
It is a Wonderful Stress Buster
Many successful people make it a point to go on a holiday to scuba dive at least twice a year. It helps them relax and get away from the pressure of work while soothing their mind. It makes you feel at peace with yourself and content with the world. Shake off your tension, stress or anxiety and just dive!
It has Amazing Social Benefits
Scuba diving is usually done by young and fit people of both sexes, many of them single and highly successful professionals. Joining a scuba diving club is a great opportunity to meet someone interesting, and who knows, anything is possible! It is a great way to make new friends and find hot dates!